In 100 g (Grams) of Crackers, standard snack-type, regular there is 92 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Crackers, standard snack-type, regular.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Crackers, standard snack-type, regular

Crackers, standard snack-type, regular is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, regular are listed below.

Water	3.14 g	3.14%
Energy (calorie)	510 kcal
Energy (joule)	2132 kJ
Protein	6.64 g	6.64%
Total lipid (fat)	26.43 g	26.43%
Ash	2.49 g	2.49%
Carbohydrate, by difference	61.3 g	61.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	8.18 g	8.18%
Sucrose	6.95 g	6.95%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.29 g	0.29%
Lactose	0 g
Maltose	0.48 g	0.48%
Galactose	0 g
Starch	49.69 g	49.69%
Calcium, Ca	120 mg	0.12%
Iron, Fe	4.03 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	248 mg	0.25%

Nutrients in Crackers, standard snack-type, regular